The Forever Young Diet and Lifestyle is a super dooper, motivational diet, exercise, and lifestyle book.
As a lifetime Weight Watcher member, this book supports all of the nutritional guidelines I've learned through Weight Watchers; and it explains the science behind food, nutritional supplements, exercise, sleep patterns, and so many other quality of life choices.
I'm back on track with my food and exercise because of reading this book. I've also added baby aspirin and Omega 3 supplements to my daily regimen.
There are 2 other supplements that I intend to add to my daily vitamins after I observe any differences I note with the current additions.
For anyone with an interest in Health, Education, and Quality of Life, I highly recommend this e-book.
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